"I m a Nurse"

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Sainath College Of Nursing & Information Centre, Katni: 10 Health Benefits of Onion

Christmas Fruit Cake Recipe Makes one 6" cake Recipe adapted from Omana Paul Ingredients: 1 cup plain flour 1/2 cup chopped cashew nuts 1/4 cup black raisins 1/2 cup mixed dry fruits (dates, cherries, orange peels) 1 + .5 cups white sugar 2/3 cup butter, at room temperature 3 eggs 1 clove + 1 cardamom pod + small piece of cinnamon + a pinch nutmeg (pound together to powder) 1 tsp baking powder 1 tsp vanilla extract A pinch of salt Instructions: 1. Christmas fruit cake requires you to caramelize sugar. Don't be like me and worry about it, it's really not that hard, you just need to be careful while doing it. In a pan on medium heat, melt 1/2 cup sugar slowly. It will first melt and then turn into a dark brown goop. Keep stirring and let it turn a deep dark caramel colour. Don't let it burn. Turn off heat and add about 1/4 cup water. The sugar will harden. Turn the heat back on and slowly heat the mixture until the sugar crystals dissolve. Th...

Christmas in Bethlehem. The ancient dream: a cold, clear night made brilliant by a glorious star, the smell of incense, shepherds and wise men falling to their knees in adoration of the sweet baby, the incarnation of perfect love.

Saffron : Researchers believe this spice has the same effect on a person’s mood as Prozac by allowing the feel-good neurotransmitter serotonin to be more prevalent in the brain. It also helps relieve women’s PMS symptoms, such as mood swings and depression. Coconut : Simply smelling coconut can reduce the body’s natural “flight or flight” response and reduce heart rate and blood pressure in times of stress. Chocolate : Who knew a decadent treat could be good for your health? Eating 1.4 ounces of this deliciousness daily for two weeks reduces stress hormones, such as cortisol. Just don’t forget to account for the calories when you are indulging in this treat!  Oily Fish : Fatty fish such as salmon, tuna, mussels and sardines are rich with omega-3s. Adding fatty fish to your daily diet will fill your body with mood-boosting nutrients. Omega-3s positively affect dopamine and serotonin in the brain which are directly linked with our mo...

  1. Oils 2. Dairy 3. Sugar 4. Movements 6. Water 7. Sweet Potato 8. Green Leafy vegetables

  Chia seeds have been around long before they became famous as part of the Chia Pet craze (ch-ch-ch-chia). The seeds were believed to have been a staple in ancient Aztec and Mayan diets; supposedly, they’d fill up on chia seeds before heading into battle. But how is this superfood relevant today, when you're not exactly preparing to do battle? (Unless you count the commute to work, which sometimes feels like going into war.) We've got some reasons—including glowy skin and weight loss—why you need to start eating chia seeds.  1. They Can Help You Drop Pounds 2. They're Powerful Stress-Busters 3. Get Glowy, Sans a Facial 4. They've Got More Calcium Than Milk    

'Achieving universal coverage of palliative care: Who cares? We do!' About World Hospice and Palliative Care Day What is World Hospice and Palliative Care Day? World Hospice and Palliative Care Day is a unified day of action to celebrate and support hospice and palliative care around the world. Voices for Hospices is a mexican wave of concerts taking place on World Hospice and Palliative Care Day every two years. The theme for World Hospice and Palliative Care Day which will take place on October 11 is  'Achieving universal coverage of palliative care: Who cares? We do!'  When does World Hospice and Palliative Care Day take place? World Hospice and Palliative Care Day takes place on the second Saturday of October every year and Voices for Hospices takes place on the same date every two years. Future dates are: October 11 2014 - World Hospice and Palliative Care Day October 10 2015 - World Hospice and Palliative Care Day with Voices ...