Saffron : Researchers believe this spice has the same effect on a person’s mood as Prozac by allowing the feel-good neurotransmitter serotonin to be more prevalent in the brain. It also helps relieve women’s PMS symptoms, such as mood swings and depression. Coconut : Simply smelling coconut can reduce the body’s natural “flight or flight” response and reduce heart rate and blood pressure in times of stress. Chocolate : Who knew a decadent treat could be good for your health? Eating 1.4 ounces of this deliciousness daily for two weeks reduces stress hormones, such as cortisol. Just don’t forget to account for the calories when you are indulging in this treat! Oily Fish : Fatty fish such as salmon, tuna, mussels and sardines are rich with omega-3s. Adding fatty fish to your daily diet will fill your body with mood-boosting nutrients. Omega-3s positively affect dopamine and serotonin in the brain which are directly linked with our moods. Tea : To become more