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4 Supplements Every Woman Should Take 1.Calcium Why You Need It: Everyone knows calcium builds strong bones, but this mineral is also crucial for other functions, such as transmitting nerve signals.Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest. Daily Dose: Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest. 2.Vitamin D Why You Need It: Not only does D help the body absorb calcium, it also might play a role in preventing colon cancer, breast cancer and diabetes. Daily" digestion throughout the day. 3.Omega-3 Fatty Acids Why You Need It: Low levels of these healthy fats can lead to internal inflammation, one culprit behind heart disease, diabetes and cancer. Daily Dose: 1 to 2 grams (1,000 to 2,000 mg). Take fish-oil supplements with food, which absorbs the oil and staves off fishy burps.  4.Pr...

     Excellent health does not imply only having a great body, eating right and exercising. It may come as a surprise, but your fingernails can be one of the key pointers to a bad health. Here are some of those things:      Our nails, when look at the can seem very different: you may notice, white spots, change in color, cracks or bumps and others. These things usually do not matter but they can be extremely essential when it comes to your fingernails’ health.Because of that only a medic may notice these changes.      If you put your hand in front of your nose and examine nail after nail you can notice the thickness or thinness of your nails, their shape, shade and surface. Try to detect any differences in them. It is very important for you to spot and acknowledge these changes because they are the most common indicator of other health problems. The 8 most frequent alerts are: 1. Ridges: The normal nail is usually fla...