4 Supplements every woman should take

4 Supplements Every Woman Should Take

1.Calcium

Why You Need It: Everyone knows calcium builds strong bones, but this mineral is also crucial for other functions, such as transmitting nerve signals.Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

Daily Dose: Women ages 19 to 50 need 1,000 milligrams per day. Figure out how much you get from food and drink, and supplement the rest.

2.Vitamin D

Why You Need It: Not only does D help the body absorb calcium, it also might play a role in preventing colon cancer, breast cancer and diabetes.

Daily" digestion throughout the day.

3.Omega-3 Fatty Acids

Why You Need It: Low levels of these healthy fats can lead to internal inflammation, one culprit behind heart disease, diabetes and cancer.

Daily Dose: 1 to 2 grams (1,000 to 2,000 mg). Take fish-oil supplements with food, which absorbs the oil and staves off fishy burps.

 4.Probiotics

Why You Need It: Probiotics, or good bacteria, have been shown to assuage gastrointestinal problems, like diarrhea, and even help reduce colds.

Daily Dose: One capsule with 10 billion colony-forming units (CFUs), preferably in the morning so it can aid your digestion throughout the day.