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Jambul Fruit     The seeds contain the glucoside jambolin which prevents the conversion of starch into sugar and this benefits by controlling blood sugar levels. They also contain many flavonoids, phenols and are rich in protein and calcium.     It is a very good source of carotene, iron, folic acid, calcium potassium, magnesium,phosphorus and sodium. It has high levels of Vitamin C.     The sugars are in the form of glucose and fructose which hydrate, cool and refresh the heat stressed body.     Jambuls are a rich source of antioxidants,and phytochemicals like anthocyanins, glucosides,ellagic acid, oxalic acid, kaemferol etc. The seeds and leaves contain essential oils.   Uses of Jamun fruit The following are some of the health benefits of jambul. Jambul is very good to treat Gout. Boil the bark well in water till the water thickens. Cool and apply this watery paste on the ...

Rotavirus vaccine              An oral vaccine against rotavirus infection, a common cause of diarrhoea and sickness,  is given as two doses for babies aged 2 months and 3 months alongside their other routine childhood vaccinations.         The vaccine, called Rotarix, is given as a liquid from a dropper straight into the baby’s mouth for them to swallow.       Rotavirus is a highly infectious stomach bug that typically strikes babies and young children, causing an unpleasant bout of diarrhoea, sometimes with vomiting, tummy ache and fever. Most children recover at home within a few days, but nearly one in five will need to see their doctor, and one in 10 of these end up in hospital as a result of complications such as extreme dehydration. A very small number of children die from rotavirus infecti...

The health benefits of Magnesium        Magnesium has long been praised for its healing properties. Use it as a natural pain-killer and find it to be far more effective than any store-bought drug.        There are several ways in which Magnesium can benefit you. By simply taking one capsule a day you’ll find yourself sleeping better, feeling more hydrated, and more relaxed.       Many people believe they can get more than enough of this mineral from their food, without the need for supplements, but remember that even soil can be depleted of vital minerals such as Magnesium. Even if your food did provide you with enough of this mineral, it can escape your body if you consume substances such as alcohol, coffee or black tea to name but a few.       There are several reasons you should increase your Magnesium intake. Here are just a few...