"I m a Nurse"

                Let’s say it’s 6.15pm and you’re going home (alone of course), …after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles (8kms) from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE.. Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before ...

This is really a tough job to give up smoking permanently since the smoker have resistance or dependency to smoking for the long period and this is not possible to give up it overnight from one’s life .The most vital part of giving up smoking is your mind set. To give up smoking, the possibilities of success rate are increased if you are fully determined to your mind set. To make such decision, at first you need to know the side effect of smoking. You should know that smoking have an effect on not only you, but also for your closer one as well as your children. You should jot down all the negative effect of smoking into a paper and you can keep it on your pocket. When you need to smoke, then you can open it and read it out. This may prevent you from doing this bad task. If you want to give up smoking, then you can follow these tips so that these tips will help you.  These tips are given below – You can fix a day to give up smoking. On this...

Most people now flock to fast food every day due to hectic schedules in the fast-paced world, which is really unhealthy and dangerous for your health. Below are three reasons why eating fast food is bad: Obesity: Junk food is a major contributor to obesity, which increases the risk for cardiovascular disease, diabetes and other chronic health problems. According to studies, kids who eat junk food regularly as part of their diet consume more fat, carbohydrates and processed sugar and less fiber leading to weight gain than those who do not eat fast food on a regular basis.   Bad cholesterol level: Since most of the fast foods contain high levels of saturated fat, eating these foods regularly can up the levels of bad cholesterol (LDL) in the blood. High levels of cholesterol can cause heart attack and stroke.These foods also contain trans fat, which is the worst type of fat. Trans fat is linked to increased levels of bad cholesterol in the blood

 You can get an infection in the lower (bladder and urethra) or upper (kidney and ureters) part of the urinary tract and doctors often describe them as lower or upper UTIs.   Upper UTIs are potentially more serious than lower UTIs because there is a risk of kidney damage. An infection of the bladder is called cystitis , and an infection of the urethra is known as urethritis .

                                  A urinary tract infection (UTI) can be defined as an infection involving the kidneys, ureters, bladder, or urethra. While not all urinary tract infections (UTIs) can be prevented, experts suggest one can still reduce the risk by taking certain steps and precautions. Fluids intake: Drink plenty of water and other liquids, but cut back on caffeine and alcohol, which can irritate the bladder. This will make you urinate frequently, which flushes bacteria from your urinary tract. If the urine appears darker than the usual very pale yellow colour, you should increase the fluid intake.Cranberry juice has been shown to help prevent urinary tract infections. Toilet hygiene: Do not hold your urine for a long time, urinate when you have the urge. When you're done, always wipe from fro...

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