How to give up smoking?

This is really a tough job to give up smoking permanently since the smoker have resistance or dependency to smoking for the long period and this is not possible to give up it overnight from one’s life .The most vital part of giving up smoking is your mind set. To give up smoking, the possibilities of success rate are increased if you are fully determined to your mind set. To make such decision, at first you need to know the side effect of smoking. You should know that smoking have an effect on not only you, but also for your closer one as well as your children. You should jot down all the negative effect of smoking into a paper and you can keep it on your pocket. When you need to smoke, then you can open it and read it out. This may prevent you from doing this bad task.

If you want to give up smoking, then you can follow these tips so that these tips will help you.  These tips are given below –

1. You can fix a day to give up smoking. On this day you can keep away the entire cigar, ashtray and lighter from your bed room so that this may help you to avoid smoking.
2.  You can tell to your nearer and dearer one, relatives, colleagues and friend about the giving up of smoking so that they can aware you if you even do this again. Then they may not request you to smoke anymore and you should aware of this in the future.
3. At the initial stage of giving up smoking, your body wills not response to your decision since you may feel discomfort both mentally as well as physically.  This is due to the dependency to smoking for a long time and it suited to your mental and physical state of health. But this problem can be certainly overcome anyways if you are fully determined to your decision.
4.  You can use gum, mint as well as candy instead of cigar so that you might not feel “something missing into my mouth”.
5. You can use stick like paper clip, ball as well as pencil between the fingers to avoid your discomfort of missing cigar.
6.  You should drink plenty of water and juice, vegetable and fruits.
7. You can make a busy schedule to avoid smoking and monotony.
8. You can join in cultural program.
9. You can read out magazine, novel and other books.
10.  You should take some physical exercise so that this can make yourself heal and healthy and help you avoid smoking permanently.
11.  You can avoid the chain smoker and make friendship with the nonsmoker since it helps you to give up smoking.
12.  You can’t avoid smoking fully, and then you can reduce the frequency of taking it.
13. You can go to the physician to take suggestion about this problem.
14.  You can go to a physiologist to give up your smoking problem .
15. This is really a tough job to give up smoking permanently since the smoker have resistance or dependency to smoking for the long period and this is not possible to give up it overnight from one’s life .The most vital part of giving up smoking is your mind set. To give up smoking, the possibilities of success rate are increased if you are fully determined to your mind set. To make such decision, at first you need to know the side effect of smoking. You should know that smoking have an effect on not only you, but also for your closer one as well as your children. You should jot down all the negative effect of smoking into a paper and you can keep it on your pocket. When you need to smoke, then you can open it and read it out. This may prevent you from doing this bad task.If you want to give up smoking, then you can follow these tips so that these tips will help you.  These tips are given below –
    1. You can fix a day to give up smoking. On this day you can keep away the entire cigar, ashtray and lighter from your bed room so that this may help you to avoid smoking.
    2.  You can tell to your nearer and dearer one, relatives, colleagues and friend about the giving up of smoking so that they can aware you if you even do this again. Then they may not request you to smoke anymore and you should aware of this in the future.
    3. At the initial stage of giving up smoking, your body wills not response to your decision since you may feel discomfort both mentally as well as physically.  This is due to the dependency to smoking for a long time and it suited to your mental and physical state of health. But this problem can be certainly overcome anyways if you are fully determined to your decision.
    4.  You can use gum, mint as well as candy instead of cigar so that you might not feel “something missing into my mouth”.
    5. You can use stick like paper clip, ball as well as pencil between the fingers to avoid your discomfort of missing cigar.
    6.  You should drink plenty of water and juice, vegetable and fruits.
    7. You can make a busy schedule to avoid smoking and monotony.
    8. You can join in cultural program.
    9. You can read out magazine, novel and other books.
    10.  You should take some physical exercise so that this can make yourself heal and healthy and help you avoid smoking permanently.
    11.  You can avoid the chain smoker and make friendship with the nonsmoker since it helps you to give up smoking.
    12.  You can’t avoid smoking fully, and then you can reduce the frequency of taking it.
    13. You can go to the physician to take suggestion about this problem.
    14.  You can go to a physiologist to give up your smoking problem .