Natural Remedies for Arthritis There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here. Cherry Juice For some people with arthritis, drinking tart cherry juice three times per day may have anti-inflammatory and anti-pain properties. Omega-3 Fatty Acids Research suggests that consuming more omega-3 fatty acids may benefit people with arthritis. Omega-3 fatty acids are found in cold-water fish like salmon, sardines, trout, and tuna. Another kind of omega-3, alpha-linolenic acid (ALA), is found in green leafy vegetables, olive oil and flaxseed oil. Replacing omega-6 oils like corn oil and safflower oil with olive oil can improve the ratio...