"I m a Nurse"

     It is amazing that just looking at the nails we can actually detect the health issues the person is going through. The brittle, yellow or ridged fingernails actually indicate the nutritional deficiencies and health problems like anemia or thyroid disease. The toenails and fingernails are made of keratin protein and are the exceptionally touchy piece in our body.     The nails are shaped based on the combination of lymph vessels, grids, veins, and nerves. The shape of your nail depends on your genetic coding, whereas some of the qualities of nails are common to all. Like our nails are translucent and reflect the pink color of blood following through the tiny veins beneath it. It is nor fragile and feel smooth You have to aware that lack of nutrients can make your nails stained, plain ugly and hard. In order to save your nails and your body from health issues, you can just make small changes in your diet and start to take supplements to support them. 7 Regular Nai

Eating Tomatoes and Apples May Heal Ex-Smokers’ Lungs New research suggests that a diet full of fresh tomatoes and fruit can help keep your lungs in shape, and even repair the damage done by smoking. We often hear about the latest superfood that marketing experts say is   the   thing to include in our diets, but new research suggests that humble fruit and veg may have super powers, especially when it comes to healing the damage done by years of smoking. Even in those who never smoked, lung function begins to decline naturally after the age of 30 (roughly). However, a study at the Johns Hopkins Bloomberg School of Public Health in Baltimore in Baltimore has found that consuming more than two fresh tomatoes or three portions of raw fruit each day slowed decline in lung function over a 10-year period. Those who ate more tomatoes saw the greatest benefit, with apples providing the next-best results, but all fruit did the trick. The results were published recently in the  E