Top Vitamins for Kidney Health
Vitamin A
Vitamin A is known to be required by the body for soothing of the urinary tract and preventing the occurrence of infections
in the body. This vitamin is known to exhibit antioxidant properties
that make it very beneficial for the health.For best results, it is
advisable that you consume this vitamin in the form of a liquid, as it
easily digested by the body.
The recommended daily intake of vitamin A is 25000 IU. There are several good food sources of vitamin A and they include pumpkin, red peppers, spinach, asparagus, apricots, broccoli and sweet potatoes.
Vitamin C
Vitamin
C is a water-soluble vitamin that is considered helpful in maintaining
the acidity levels of urine. This vitamin is also considered helpful in
boosting immunity and preventing the occurrence of infections, including kidney infections.
You
should consume around 90 mg of this vitamin every day, according to
several health experts. Foods that contain vitamin C in abundance
include citrus fruits, berries, asparagus, broccoli, cantaloupe, collard
greens, kale and onions.
Vitamin B6
Kidney stones are known to be a common kidney problem
that is associated with the crystallization of calcium oxalate. The
kidneys and urinary tract attempt to eliminate these stones, which leads
to severe pain. Vitamin B 6 is considered helpful in reducing your risk
of suffering from kidney stones as it decreases the levels of oxalates
present in the bloodstream.Foods that contain good amounts of this vitamin include meat, fish, nuts, whole grains and nuts.
The
recommended daily intake of vitamin B6 is around 100 mg for adults. You
could also consider using a multivitamin supplement for your
convenience.
Vitamin D
Vitamin D is a fat-soluble vitamin
that is required by your body for keeping your bones as well as teeth
healthy and strong. If you do not consume enough vitamin D in your diet,
the body will begin to utilize the calcium present in bones, which will
lead to high levels of phosphorous in the bloodstream.
Phosphorus
is also drawn out from the bones along with calcium. Increased levels
of phosphorus in the bloodstream places great stress on the kidneys to
filter it out, which eventually results in kidney damage.
Vitamin B1
Vitamin B1, also known as Thiamine, is considered beneficial for maintaining kidney health in the human body. This vitamin helps in preventing the occurrence of several kidney infections as well as kidney damage in diabetes patients.
Vitamin
B1 deficiency is an extremely common problem that needs to be
corrected, to prevent any kidney problems. Foods that are rich in vitamin B1 include nuts, Brussels sprouts, vegetables, corn, nuts and tuna. The recommended daily dosage of this vitamin is around 1.0 mg per day, for individuals older than 18 years of age
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