"I m a Nurse"

1. Beans 2. Green Tea 3. Cabbage 4. Salmon   5. Walnuts 6. Vitamin D  7. Pomegranates 8. A Plant-Based Diet 9. Plums & Peaches 10. Sweet Potatoes

1. Eating or drinking sugary foods or drinks will only cause you to crave more sugar. It’s true. It definitely is addicting. I am sure many of you reading this, see that you are addicted. Please note though that even having “sugar-free” drinks or sweets will keep you on that sugar craving path. In my own case, I found that once I stopped eating/drinking sweets, I stopped wanting them. In fact, when I do have something with processed sugar in it, I get a tummy ache because it’s just too dang sweet! Try it for 3 weeks and you’ll see. You’ll find fruit to be the perfect sweetness and that Snickers bar will make you sick! 2. Sugar can cause fatigue and laziness. Once you cut it out of your diet you’ll notice a difference. We think, oh I need this energy drink or this coffee to “wake me up!”. When in fact it’s usually filled with sugar and this can bring you right back down in no time (AKA sugar crash), so you keep drinking more thinking it will help. It’s all a big circle ...

    International Women's Day 2015 Theme: MAKE IT HAPPEN All around the world, International Women's Day represents an opportunity to celebrate the achievements of women while calling for greater equality. Make It Happen is the 2015 theme for our internationalwomensday.com global hub, encouraging effective action for advancing and recognising women. Each year International Women's Day (IWD) is celebrated on March 8. The first International Women's Day was held in 1911. Thousands of events occur to mark the economic, political and social achievements of women. Organisations, governments, charities, educational institutions, women's groups, corporations and the media celebrate the day. Various organisations identify their own International Women's Day theme, specific to their local context and interests. Many charities, NGOs and Governments also adopt a relevant theme or campaign to mark the day. For example, organisations like the UN, Oxfam, Wo...

Rangwali Holi | Dhulandi 2015 Holi is a religious festival celebrated by Hindus all over the world. Holi is considered as second biggest festival on Hindu calendar after Diwali. Holi is also known as festival of Colors.  Places related to life of Lord Krishna are known as Braj regions. Holi rituals in Braj regions - Mathura, Vrindavan, Gowardhan, Gokul, Nandagaon and Barsana - are the most famous one. The Lathmar Holi - the traditional Holi festivity in Barsana is world famous.  In most regions Holi festival is celebrated for two days. The first day is known as Jalanewali Holi - the day when Holi bonfire is done. This day is also known as Chhoti Holi and Holika Dahan. Holika Dahan is referred to Kama Dahanam in South India. The second day is known as Rangwali Holi - the day when people play with colored powder and colored water. Rangwali Holi which is main Holi day is also known as Dhulandi or Dhulendi (धुलण्डी). The other less popular pronunciations of Dhula...

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