"I m a Nurse"

 1. Exercise! Exercising stimulates blood circulation and prevents the blood from pooling in your lower extremities. If you’re suffering from painful or inflamed legs, swimming can be the perfect solution. When you float, the impact is taken off your feet, which eases the discomfort. So find a pool, or take a dip in a nearby sea or lake. If you do yoga, go for the postures that make you lift your feet above the head. This is called an inversion and has many health benefits, including improved immunity and digestion. So start with your headstand as soon as you notice your feet swelling… and experience the thrill of it. Incorporating physical activities into your daily life is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. 2. Elevate your legs. If you’re not quite ready for the headstand yet, try elevating your legs by putting them on a higher surf...

 Garlic is a magical herb. In fact, it is nature’s greatest antibiotic!            Garlic is probably the most wonderful plant from the Allium family. The same family to which onions belong. It grows popularly in many parts of the world and diversely used as an ingredient in cooking due to its strong smell, delicious taste, and spicy flavor. It not only gives good taste to the food but also is one of the most powerful antibiotic. It can heal many ailments and popularly known for its antibiotic, antioxidant, antifungal, anti-inflammatory and antibacterial properties. Without a doubt, it’s a boon to humankind.  Garlic Nutritional Facts Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 95% of vitamin B-6 38% of vitamin C 13% of iron 18% of calcium 80% of manganese 22% Phosphorus Consuming it raw have myriads of health benefits and it works a...