"I m a Nurse"

Homemade Mixture that Will Clean Your Colon of Toxic Waste      Death begins in the colon.’ So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses.       Colon issues leads to colostomy surgery for more than 100,000 people each year. Some healthcare professionals say the average person has between 5 and 20 pounds of waste matter stuck in their colon for nearly 70 hours when healthy digestive systems should process food in under 24 hours. As a result, up to 80% of disease and discomfort people suffer may be related to toxic colons. Part of the problem is diets today lack natural fibers and enzymes and have too much-refined sugar.      The Hearty Soul has ...

HIV STIGMA:  NOT RETRO, JUST WRONG Being diagnosed with HIV today means something very different than it did 20 or 30 years ago. HIV is no longer a death sentence. However, people’s attitudes can make living with HIV really hard. Some things from the 1980s and 1990s are worth revisiting, but HIV stigma isn’t one of them. It’s time to end HIV stigma. The problems that the 'rest of the population' creates for me makes living with HIV difficult to the point where taking my medication, remaining unemployed and choosing friends carefully appears to be the only comfortable option. - Gary This World AIDS Day, help us put HIV stigma firmly in the past where it belongs, by joining our Not Retro, Just Wrong campaign. CHALLENGE HIV STIGMA ON SOCIAL MEDIA Take a stand against HIV stigma on Facebook, Twitter or Instagram this World AIDS Day. Share a funny or embarrassing picture of you (or your parents!) from the 80s or 90s, to show that although some retro styles have c...

Symptoms of Kidney Problems 1. Changes in your Urine This is one of the first signs your kidneys are in trouble. So If you notice any of the following changes, speak to your doctor: Pressure during urinating Trouble urinating Foam in your urine Dark urine followed by less frequent urinating and/or urinating in small amounts Pale urine and more frequent urination in larger amounts Need to urinate many times during the night (although this can be a sign of other issues as well) 2. Excessive Swelling Because your kidneys are responsible for filtering any fluid in your body, if this fluid starts to back up, you will notice swelling, typically in your hands and feet as these small organs struggle to eliminate any excess fluid. As well, protein in your urine is a clear sign your kidneys are in trouble and the tiny filters are not working properly. When this happens, the filters allow protein to seep through into your urine. People with kidney issues will often not...

 1. Exercise! Exercising stimulates blood circulation and prevents the blood from pooling in your lower extremities. If you’re suffering from painful or inflamed legs, swimming can be the perfect solution. When you float, the impact is taken off your feet, which eases the discomfort. So find a pool, or take a dip in a nearby sea or lake. If you do yoga, go for the postures that make you lift your feet above the head. This is called an inversion and has many health benefits, including improved immunity and digestion. So start with your headstand as soon as you notice your feet swelling… and experience the thrill of it. Incorporating physical activities into your daily life is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. 2. Elevate your legs. If you’re not quite ready for the headstand yet, try elevating your legs by putting them on a higher surf...

 Garlic is a magical herb. In fact, it is nature’s greatest antibiotic!            Garlic is probably the most wonderful plant from the Allium family. The same family to which onions belong. It grows popularly in many parts of the world and diversely used as an ingredient in cooking due to its strong smell, delicious taste, and spicy flavor. It not only gives good taste to the food but also is one of the most powerful antibiotic. It can heal many ailments and popularly known for its antibiotic, antioxidant, antifungal, anti-inflammatory and antibacterial properties. Without a doubt, it’s a boon to humankind.  Garlic Nutritional Facts Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance): 95% of vitamin B-6 38% of vitamin C 13% of iron 18% of calcium 80% of manganese 22% Phosphorus Consuming it raw have myriads of health benefits and it works a...

 A love between a brother and a sister is one of the deepest and noblest of human emotions

Why was August 15 chosen as Independence Day?         India’s first Prime Minister Jawaharlal Nehru addressing the nation from the ramparts of Red Fort.In 1929, when Jawaharlal Nehru as Congress President gave the call for ‘Poorna Swaraj’ or total independence from British colonial rule, January 26 was chosen as the Independence Day. In fact, Congress party continued to celebrate it 1930 on wards, till India attained independence and January 26, 1950 was chosen as the Republic Day – the day India formally became a sovereign country and was no longer a British Dominion. So how did August 15 become India’s independence day? Well, Lord Mountbatten had been given a mandate by the British parliament to transfer the power by June 30, 1948. If he had waited till June 1948, in C Rajagopalachari’s memorable words, there would have been no power left to transfer. Mountbatten thus advanced the date to August 1947.         At that time, Mountba...

What Happens When You Drink Water with Baking Soda on an Empty Stomach  This remedy should not be underestimated because it has some undeniable benefits for the body. Just a glass of water with baking soda on an empty stomach can help you get rid of some serious diseases. Find out what are the effects of water consumption on an empty stomach with bicarbonate, to convince yourself, enter into this liquid diet for a miraculous effect! Water with Baking Soda: Pure Health Baking soda is not only useful when you make cookies, but it is a guaranteed cure for many unpleasant ailments. In addition, it helps to regulate the pH in the body, given that, we already know that a large proportion of serious diseases are caused by an imbalance in it. Here are Most Important Benefits of Drinking Water with Baking Soda! 1. Antacid Effect: Baking soda has been recognized as a remedy for gastric hyper acidity, a symptom faced by most of people. Gastric reflux occurs when s...

A big turning point for nursing profession, Govt of india has launched two new courses in nursing  1. Nursing practioner in primary health care. It will be one year diploma resident programme,  the minimum qualification for admission is GNM/B.Sc. Nursing with one year experience. After completion this course, the candidate will be eligible to provide full health care to patient in rural area as per as MBBS doctor.  2. Nursing practioner in critical care.  This programme will be two years  post graduate degree resident programme. The minimum qualification for admission will be B.Sc. Nursing with one year experience in critical care only like ICU, CCU, Neurology. After completion this course, candidate will be eligible to providing independent health care to the patients in critical units and free for independent medical treatment in urban and rural areas and in big institutes as a nursing consultants. Both programmes will be resident prog...

8 Signs You Might Have Serious Metabolism Issues 1. Cold Hands & Feet (and overall low body temperature) Do you always have cold hands and feet whether it’s winter or summer? When overall body temperature is cold it’s a sign that your metabolism might be in danger. 2. Frequent Urination Despite what some people may think or teach, clear urine and the need to pee frequently are red flags for metabolism issues. 3. Frequent Headaches Do you find yourself getting headaches often? Do you struggle with brain fog? Time to check up on your metabolic health.  4. Poor Digestion and Food Intolerances Because metabolic health is critical to digestion and food assimilation, poor digestion and food intolerance issues are both signs of poor metabolic health. 5. Sleep Problems and Insomnia This was the issue that finally got me take my metabolic health seriously. Whether it’s problems going to sleep or waking up wired in the middle of the night, sle...